Vitamin D3 also known as cholecalciferol, is one of the two main forms of vitamin D, the other being vitamin D2 (ergocalciferol), is a crucial nutrient with wide-ranging benefits from bone health, immune function, and overall well-being. It is important to maintain adequate levels through sunlight exposure, diet, and supplementation as needed.
Vitamin D3 is the form that is naturally produced in the skin when exposed to sunlight, specifically ultraviolet B (UVB) rays. It is also available through certain foods and supplements.
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