Magnesium glycinate is a magnesium supplement that combines magnesium with the amino acid glycine. This form of magnesium is known for its high bioavailability, meaning it is easily absorbed and utilized by the body.Â
Benefits
Improved Sleep: Magnesium glycinate is often used to improve sleep quality. Magnesium plays a role in the regulation of neurotransmitters, which send signals throughout the nervous system and brain.
Anxiety and Stress Reduction: Glycine has calming properties, and when combined with magnesium, it may help reduce symptoms of anxiety and stress.
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