As your coach, we play a pivotal role in promoting holistic health through lifestyle interventions, including nutrition. We do not diagnose or treat medical conditions, but rather focus on empowering clients in sustainable lifestyle changes. Using motivational and behavior change techniques, we guide clients in setting realistic goals by adopting healthier eating habits, emphasizing on balanced diets and reducing processed foods.
our scope encompasses general health and wellness, offering education, support, and accountability to facilitate clients’ journeys towards better nutrition and overall well-being. We collaborate with clients to explore motivations and values related to food choices, as well as foster healthier relationships with food. We are equipped to provide specialized medical nutrition therapy, but rather emphasis on promoting health through nutritional strategies as we continue to empower individuals to take control of their health.
We believe that true well-being encompasses not only the products you use but also the knowledge and support you receive on your journey to optimal health. That’s why we offer personalized health consultations to empower you with the information and the guidance you need to make informed decisions about your health and wellness.
Our health consultations are conducted by certified nutrition health coaches who are passionate about helping you achieve your health goals. Whether you’re seeking guidance on nutrition, lifestyle changes, or holistic approaches to wellness, we are here to listen, support, and empower you every step of the way.
During your consultation, we’ll take the time to understand your unique health concerns, goals, and preferences. We’ll work together to create a customized plan that fits seamlessly into your lifestyle and addresses your individual needs. Whether you’re looking to improve your energy levels, manage a specific health condition, or simply enhance your overall well-being, our consultations are tailored to meet you where you are on your wellness journey.
Our approach is holistic and comprehensive, taking into account the interconnectedness of mind, body, and spirit. We believe in the power of whole foods, natural remedies, and lifestyle modifications to promote lasting health and vitality.
30 -Minutes Free initial consultation virtual/ in person:
Committing to a Health Coaching Program is making an investment in your own health! To help you make the right choice for your metabolic health, we would like to offer you a FREE
30-minutes discovery call to discuss your health goals.
You will let us know what support you are looking for. You will learn about our overall coaching philosophy and what you can expect from the 3-month Nutrition/Wellness Program. You will be able to ask questions so you can determine if we are a fit.
By the end of the session, you will feel empowered to learn more about the Healing Power of Nutrition, as you embark on the most powerful health journey you will ever take, as you shift
your health from di-ease to optimal!
********* We do not diagnose or treat. Instead, we work in scoop of nutrition and in partnership with your doctors you are seeing.
3 MONTHS PERSONALIZED HEALTH AND NUTRITION COACHING:
Cost: US- $250.00
WHAT TO EXPECT:
We will give you actionable advice based on your lifestyle and health goals. You will learn about how nutrition can help you achieve your optimal health potential.
ASSESS:
We will assess your current health during our free discovery call, extensive paperwork, and Initial Health Consultation. We will be to help you identify and remove the inflammatory
foods in your diet that is hurting your body. Without taking this step, it will be almost impossible to go to the next step.
DISCOVER:
We will Deep Dive into your health history, symptoms, metabolic health and your health goal. We will help you identify the triggers and the root causes and address any nutrient decencies that might be getting in your way of getting healthy. You will learn how to listen to your own body, and to understand what it is “saying”, or asking for.
EDUCATE:
Nutritional education is essential!
We meet one-on-one or virtually, once weekly for the next 3 months to educate you on our findings regarding your root issues and share the steps to take on your health journey. We will educate you about metabiotic health that is the cause of obesity, diabetes, prediabetes, high-blood pressure, and high cholesterol; and how all these ailments can be managed using nutrition, lifestyle and nutritional supplementation.
EMPOWER:
Empowering goes hand-in hand with education.
Your personalized nutritional protocol should feel right to you. We will guide you on your health journey through nutrition, meal prep, and grocery shopping guide. We will monitor your progress and hold you accountable every step of the way, giving you feedback and advice on any issues that come up. We will provide a safe space, where you will feel supported, especially in time of change and challenges. We will transform fear into
confidence and excitement through passionate embodiment. We will motivate, inspire and celebrate your wins.
We are with you every step of the way partnering with you and your doctors who understand the need for a collaborative approach. By taking
health into your own hands, you become your own best healthcare advocate and you also become a true partner with your healthcare doctors.
**Once payment is completed, you will be contacted via email, and we will send you an intake form to fill out so we can assess your current needs and determine the most suitable protocol.
********* We do not diagnose or treat. Instead, we work in scoop of nutrition and in partnership with the doctors you are seeing.