Reflexology is a therapeutic practice that involves applying pressure to specific points on the feet, hands, or ears, which are believed to correspond to different organs and systems of the body.  This alternative medicine practice aims to promote health and well-being by stimulating these reflex points. The underlying principle of reflexology is that by manipulating these points, one can affect positive changes in the corresponding body parts and help to alleviate various health issues.

 Each reflex point corresponds to a different organ or system in the body.  Maps of these points are used by reflexologists to guide their practice.

To use reflexology to reduce period pains (dysmenorrhea), you can follow these steps to target specific reflex points on the feet that are associated with the reproductive system, as well as general points that promote relaxation and pain relief.

By regularly practicing reflexology, you may find relief from period pains and experience overall improvement in your menstrual health and well-being.

Made with a 100% polyester outer lining, 1.5mm neoprene core and a medical-grade silicone knob (BPA free), these bands fit comfortably on the feet to stay in place while walking or doing everyday activities.

MyPeriodPal are non-chemical, immediate form of cramp relief that are reusable, safe for all ages and can also be worn overnight.