Triglycerides are a type of fat (lipid) found in your blood. They are the most common type of fat in the body and serve as an important energy source. Triglycerides are essential for energy storage and metabolism. They are broken down and released into the bloodstream to provide energy for your muscles and other tissues when needed. They can also help insulate and protect your organs by providing a cushion around them.
Triglycerides are broken down and released into the bloodstream to provide energy for your muscles and other tissues when needed. They can also help insulate and protect your organs by providing a cushion around them.
When you consume more calories especially from sugar, high-carbohydrate and high-fat foods than your liver can handle, your body converts these excess calories into triglycerides, which are then stored in fat cells. These stored fats can be later used for energy between meals
Maintaining healthy levels is crucial for overall cardiovascular health. Regular monitoring and adopting a healthy lifestyle can help manage triglyceride levels effectively.
Elevated triglyceride levels can increase the risk of developing cardiovascular diseases, including heart disease and stroke. High levels can also be a sign of other conditions like obesity, poorly controlled diabetes, hypothyroidism, liver disease, or genetic lipid disorders.
When you consume more calories than your body needs, especially from high-carbohydrate and high-fat foods, your body converts these excess calories into triglycerides, which are then stored in fat cells. These stored fats can be later used for energy between meals.
Triglycerides are broken down and released into the bloodstream to provide energy for your muscles and other tissues when needed. They can also help insulate and protect your organs by providing a cushion around them.
Triglyceride levels are typically measured as part of a lipid panel during a blood test. Normal levels are generally below 150 milligrams per deciliter (mg/dL), but the optimal level should be under 88 mg/dl.
Elevated triglyceride levels can increase the risk of developing cardiovascular diseases, including heart disease and stroke. High levels can also be a sign of other conditions like obesity, poorly controlled diabetes, hypothyroidism, liver disease, or genetic lipid disorders.
To manage high triglyceride levels, lifestyle changes are often recommended, such as adopting a healthy diet low in sugars and refined carbohydrates, increasing physical activity, reducing alcohol intake, and losing weight. In some cases, medications may be prescribed.
Low HDL cholesterol: HDL is often referred to as the “good” cholesterol. This is because it helps remove cholesterol from the blood vessels and carries it back to the liver for processing and elimination from the body.
Range considered “normal” by conventional standard criteria is over 40 mg/dl for men, and over 50 mg/dl for women.
This website is for educational purposes only. No information provided constitutes medical advice. The contents are not intended as a substitute for professional medical advice, diagnosis or treatment. Never disregard or delay seeking professional medical advice or treatment because of any information you have read on this website.
Please consult your physician for personalized medical attention.
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