WHAT IS COLLAGEN AND WHY SHOULD YOU CARE?
Collagen is our most abundant protein, making up 25%-35% of the body’s total protein content. It’s often considered the “glue” that holds the body together. Collagen fibers are major building blocks in skin, bone, joints (tendons and ligaments), and blood vessels (arteries and veins). Collagen supplements replenish and rebuilds damaged collagen fibers and allow us to recapture our beauty from within.
In terms of beauty benefits, collagen and “collagen booster” supplements have been shown to help to ward off wrinkles, improve skin’s tone and texture, strengthen hair, and improve nail health, among other things. Supplements are thought to work by helping the body produce more of its own collagen. For example, vitamin C is one of the top collagen boosters’ formations of collagen is highly dependent on this key vitamin, and if you’re deficient in vitamin C, your production of collagen is hindered. Silicon and hyaluronic acid (HA) are two additional supplements that help the body generate more of its own collagen.
Here are a few tips for getting the most out of collagen supplements and collagen boosters.
Beautiful Skin Needs Collagen:
Although many people associate hormonal changes with aging, a more significant contributor to aging symptoms is the breakdown of collagen in the body, most notably in the skin, joints, and bones. Beautiful, wrinkle-free skin depends on healthy collagen production. Reduced collagen in the skin causes it to “cave in” and form wrinkles. Conversely, abundant collagen pushes skin “up and out” creating more youthful-looking skin. In one study, supplementing with collagen daily (along with hyaluronic acid) for two
months improved skin appearance in terms of wrinkles, dryness, and firmness.
Healthier Hair:
Hair grows in follicles, tube-like structures that originate in the dermis of the skin. At the base of the follicle is the hair bulb, where hair formation cells produce new keratin. There is a portion of collagen-rich dermal tissue that’s packed full of capillaries that project into the bottom of the bulb, providing nutrients to the cells and contributing to the health of the hair. Although hair is made from keratin, its health is highly dependent on having
adequate collagen, and more collagen in the dermal tissue means greater blood flow to the hair, ensuring an abundant supply of growth-rich nutrients to the hair follicle.
Strong Nails:
Brittle nails can be caused by a variety of issues, but sometimes people suffer from brittle nails simply because the nail matrix produces cells that eventually become the nail plate. The size, length, and thickness of the matrix determine the size, length, and thickness of the mail plate. More collagen in the dermis means greater blood flow to the nail matrix, ensuring an abundant supply of growth-rich nutrients to the nail.
Bonus Collagen Benefit:
Collagen supplements don’t just lead to fresher skin. Collagen serves as an important component of connective tissue, such as that found in the joints. When people with osteoarthritis supplement with 2,000 mg of collagen daily, they report less joint pain and an improved ability to take part in physical activities.
Please Explore collagen product options that we carry!
This website is for educational purposes only. No information provided constitutes medical advice. The contents are not intended as a substitute for professional medical advice, diagnosis or treatment. Never disregard or delay seeking professional medical advice or treatment because of any information you have read on this website.
Please consult your physician for personalized medical attention.
