Want to boost your fiber, healthy fat, and nutrient intake in the most delicious way possible? Give avocados a starring role in your diet! When it comes to genius food pairings, avocado is up there with the classics- guacamole and chips!
The beloved avocado, technically a fruit, adds that certain something to almost any dish. It’s a superfood with a sublime taste.
                  Here are the impressive stats:
One-third of a medium avocado adds 3 grams of fiber. The clean, unsaturated fat in avocados- 6 grams per servings, acts a nutrient booster by enhancing the absorption of fat-soluble vitamins (A, D, K, and K).
Boosts satiety: Eating healthy fats helps slow the breakdown of carbohydrates, which helps keep blood sugar levels stable. It contains all of the essential amino acids (the building blocks of protein) which are required for proper protein synthesis to promote healthy strong muscle.
Packed with biotin: Biotin helps protect our cells from damage. Vitamins A & E helps skin and nail tissues rebuild to keep our hair shiny and lustrous.
Boosts satiety:Â Eating healthy fats helps slow stomach emptying, which keeps you full longer and delays the return of hunger.
Avocado nutrition facts
A serving of an avocado (â…“ medium or 50 grams) contains:
- 80 calories
- 1 gram protein
- 7 grams fat
- 4 grams carbohydrates
- 3 grams fiber (11% daily value (DV))
- 250 milligrams potassium (6% DV)
- 15 grams magnesium (4% DV)
- 0.1 mg vitamin B6 (6% DV)
- 1 mg vitamin E (6% DV)
- 4 mg vitamin C (4% DV)
- 11 mcg vitamin K (10% DV)
- 5 mcg folate (10% DV)Â
